Atelier Feel Good
Sophrology
"Because feeling good is something we can all learn."
(Stress management, burnout prevention, emotional balance, support for children and teenagers with NDD, family guidance)
For
YOU :
individual sessions
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Overcome stress
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Decrease anxiety
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Manage your emotions
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Improve your sleep
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Prevent burnout
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Boost your confidence and your self-esteem
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Improve concentration and focus
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Increase energy and vitality
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Mental preparation for exams, sports competitions or interviews
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Manage phobias and urges
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Support you during pregnancy
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Deal positively with anger and other emotions
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Help you perform to the best of your ability
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For your child :
individual sessions
Improving daily life:
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Managing anxiety, fears, and phobias
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Controlling impulsivity and anger
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Improving sleep (faster falling asleep, fewer nighttime awakenings, etc.)
Supporting children in their learning:
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Improving concentration, focus and memory
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Cultivating calmness
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Mental preparation for exams and important tests
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Boosting self-confidence in learning
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Reducing anxiety related to assessments
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Encouraging motivation and nurturing the joy of learning
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For your school :
Topic-based workshops
Group sessions
For the educational team:
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Reduce teacher stress
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Strengthen cohesion and team spirit
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Improve concentration
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Develop confidence and professional esteem
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Improve fatigue management
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Better overall well-being and inner balance to fully live your career
For students:
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Improve concentration, focus and memory
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Manage and regulate emotions (anger, fear, frustration, etc.)
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Reduce stress related to homework and assessments
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Develop confidence and self-esteem
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Mastery of inner calm and serenity
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Strengthen motivation, perseverance and resilience in the face of difficulties
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Better cohesion and respect for others in the group
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Develop autonomy and responsibility in learning
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For your company:
Topic-based workshops
Group sessions
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Improving team cohesion
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Reducing stress and tension at work
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Preventing burnout and exhaustion
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Strengthening concentration and mental clarity
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Developing self-confidence and professional esteem
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Managing emotions and better communication
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Increasing employee motivation and engagement
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Enhancing creativity and problem solving
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Developing resilience to change and challenges
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Nice to meet you! I'm Laure
I am a certified sophrologist, trained at the Institut de Formation à la Sophrologie in Paris, specializing in supporting children and adolescents. With 15 years of teaching experience, I have developed a deep understanding of each child’s unique needs, challenges, and potential.
Passionate about helping people thrive, I guide my clients with care, kindness, and attentive listening. Together, we work on managing emotions, improving sleep, boosting self-confidence, and preventing stress and burnout.
✨ As a teacher and a mother, I have developed a special sensitivity for neurodivergent children and their families. I support not only the children, but also their parents and siblings, helping everyone navigate daily challenges more smoothly.
My mission is to provide simple, practical, and personalized tools that fit easily into daily life; tools that help restore balance, calm, and self-esteem.
I cannot wait to meet you! See you soon at Atelier Feel Good!
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My approach
Listening is at the heart of my working method! Listening well means knowing how to target needs as closely as possible, and therefore being able to develop a perfectly adapted protocol that will be effective!
Once the objective is defined, I work on a support protocol, which will define the number of sessions and their objectives.
Each session follows the same pattern: a discussion period at the beginning and end, 3 or 4 dynamic relaxation exercises, and one static relaxation exercise. Each exercise is designed and chosen based on the desired goal.
At the end of the session, you will leave with simple sheets so that you can repeat the dynamic relaxations at home, and also with the recording of the static relaxation, which you can listen to again and repeat as you wish!
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I can help you!
I support you and help you regain serenity and balance.
Whether it is to reduce stress, better manage your emotions, overcome phobias, improve your self-confidence, or simply restore well-being in your daily life…
I offer gentle and accessible techniques, tailored to your needs, allowing you to progress at your own pace and take back control of your life.
Stress and anxiety
Managing emotions
Sleep issues
Mindset training (exams, interviews, sports competitions, etc.)
Supporting children and adults with NDD (ADHD, autism spectrum disorder, etc)
Other resources