Sophrology at School: a tool for well-being and learning

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Sophrology can be a powerful ally in promoting students’ well-being and supporting educational teams.
It helps develop emotional regulation, focus, self-confidence, and calm, while offering simple and accessible techniques that can be used every day.

Topic-based workshops are one-off sessions centered around a specific goal, such as stress management or self-confidence.
Group sessions are regular and progressive, allowing participants to gradually integrate sophrology techniques and cultivate lasting well-being in their daily lives.

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 For the teaching staff

• Reduction of stress and emotional fatigue

• Strengthening of team spirit and cohesion

• Improvement of focus and clarity

• Development of confidence and professional self-esteem

• Better energy management and balance

• Enhanced overall well-being and inner harmony to fully embrace one’s role

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For the students

• Improvement of concentration and attention

• Better emotional awareness and regulation (anger, fear, frustration, etc.)

• Reduction of stress related to homework and exams

• Strengthening of self-confidence and self-esteem

• Development of inner calm and serenity

• Increase of motivation, perseverance, and resilience when facing challenges

• Strengthening of group cohesion and respect for others

• Encouragement of autonomy and responsibility in learning

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Do you have a project for your students or your team?
Please feel free to contact me. I would be delighted to discuss your needs and design tailor-made themed workshops or group sessions that meet your goals.