The First Session

During our first meeting, we will take the time to talk about your child’s needs and expectations, as well as what you would like to see evolve through sophrology.
This moment also allows us to create a relationship of trust with your child and to define together a clear and realistic goal, adapted to his or her rhythm.

I will then offer your child a first simple exercise, so that he or she can already discover and experience the benefits of sophrology in a gentle and playful way.

This initial session is essential. It is usually longer than a regular session and lasts around 1 hour and 30 minutes, in order to establish a solid foundation and define the personalised programme.

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Follow-up Sessions

The follow-up sessions are moments of listening and practice designed specifically for your child.
Each session includes a time for discussion, three dynamic relaxation exercises, one guided relaxation and a personalised training programme.

These sessions help your child to relax, to gradually integrate sophrology techniques into everyday life, and to progress at his or her own pace towards the set goal.

At the end of each session, you will receive the exercise sheets for the dynamic relaxation practices, as well as the audio recording of the guided relaxation..
This allows your child to practise between sessions and to strengthen, in a lasting way, the positive effects on well-being and serenity.