​

During my fifteen years as a teacher, I have always been deeply committed to supporting children and teenagers with kindness, placing their well-being at the heart of my priorities.
Convinced that emotional balance is essential for their growth and success, I have chosen to place this experience at the service of families, by accompanying them through sophrology.

​

These many years in education have allowed me to better understand the challenges and difficulties that children and teenagers may face, especially those who are neurodivergent or experience neurodevelopmental disorders.

​

As a mother of two, I also know how these situations can affect the whole family: parents who often feel exhausted, siblings who try to find their place, and a home atmosphere that can become tense.
This is why I truly wish to bring more harmony and serenity to families through sophrology:  by supporting parents, helping siblings develop empathy and patience, and offering children adapted tools to grow with greater peace of mind.

​

Sophrology is a gentle and natural approach that guides each person towards his or her goals, with respect for oneself and others, and always with one main priority: greater well-being in everyday life.